Masako whipped me in shape for life style change in 90 days. Now when I get up I breathe health nutritionist value. Go see her, she will put your mind, body, and soul in a good place. I dare you to take care of yourself. Want to let go of all the medication your taking and feel and look good while doing it. Masako Mai is your girl to get you to that finish line. - Trina J.